Do These 3 Things To Optimize Your Gut Health

Do These 3 Things To Optimize Your Gut Health

Hippocrates said that “all sickness begins in the gut.” That was a long time ago. Today, studies have shown that approximately 80% of all illnesses begin in the gut. The gut (aka the second brain) includes the entire digestive tract; mouth, esophagus,...
5 Ways To Winterize Your Skincare Regimen

5 Ways To Winterize Your Skincare Regimen

Though it’s not officially winter, it sure feels like it with the frigid temperatures, gusty winds and low humidity.  It’s time to winterize your skin care regimen. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5...
10 Commandments To Support Vaginal Health

10 Commandments To Support Vaginal Health

Like all other parts of the body, a woman’s vagina and surrounding parts need tender love and continuous care for optimal health. Consider these 10 commandments to support and optimize your vaginal health. 1. Get your annual gynecological checkups Know the...

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