Self-care equals success ~ Dixie

Self-care is the vehicle that can take you to your unique happiness. It can take you from undone to on top of this wonderful world. It can take you from fed up to freedom, from physical to spiritual, from unhealthy to healthy, from broke to bringing in the big bucks, from fearful to fearless, from confusion to clarity, from passionless to purposeful, from unhappy to blissful, from staycationer to global vacationer, from giving up to giving back.

Yes! The possibilities are endless. It is, in essence, the lack of self-care that prohibits us from living the lives we truly want.

I can go on and on. But I won’t. What I will do, however, is share with you a mini self-care Rx. If you’re struggling with implementing and or maintaining a self-care practice. Download this PDF and read it.

Download the PDF here or click the image

In addition, consider the following pillars of self-care, and ask yourself what areas do you feel most deprived. When you arrive at an answer, that’s where you begin to focus energy. Chances are you do well in some areas and not so well in others.

Dixie Lincoln- Nichols is a wife, mama, science educator, author, certified health coach and entrepreneur. Her work has been featured in media outlets like, Redbook, Natural Health, Instyle, Working Woman, Huffington Post, Essence Online, Tampa Tribune and more. She is currently the Chief Self-care Connoisseur and founder of I. O. Beauty Market, where she curates products that are free of toxic, harmful ingredients.

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