If you are in need of a boost in your veggie intake and you don’t like eating vegetables, or simply don’t have the time to eat as much as you’d like, you might want to try juices or smoothies. They do major good for the body and will save you a lot of time. Check out a fave juice recipe below.
Veggie Galore
Ingredients
1 green or red apple
1 handful of spinach
6 kale leaves
2 lettuce leaves
1 medium cucumber
4 celery stalks
1 small piece ginger
1 lemon (peeled)
Preparation
Place all ingredients in a juicer and extract.
Serve and enjoy.
*Use within 12 hours to prevent oxidation
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
