If you are in need of a boost in your veggie intake and you don’t like eating vegetables, or simply don’t have the time to eat as much as you’d like, you might want to try juices or smoothies. They do major good for the body and will save you a lot of time. Check out a fave juice recipe below.


Veggie Galore


1 green or red apple

1 handful of spinach

6 kale leaves

2 lettuce leaves

1 medium cucumber

4 celery stalks

1 small piece ginger

1 lemon (peeled)



Place all ingredients in a juicer and extract.

Serve and enjoy.

*Use within 12 hours to prevent oxidation

Dixie Lincoln- Nichols is a wife, mama, science educator, author, certified health coach and entrepreneur. Her work has been featured in media outlets like, Redbook, Natural Health, Instyle, Working Woman, Huffington Post, Essence Online, Tampa Tribune and more. She is currently the Chief Self-care Connoisseur and founder of I. O. Beauty Market, where she curates products that are free of toxic, harmful ingredients.

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