A juice a day can keep the doctor at bay. Juices and smoothies are wonderful ways to feed your cells with premium fuel – aka nutrients – so they can work efficiently on your behalf.
Some people are turned off by the aftermath of the juicing, you know, the cleaning up. Don’t let that deter you. If time is of the essence, leave the juicer in the sink until you get home in the evening. Giving your body premium fuel is a much bigger deal than some dirty juicer parts in the sink.
Check out these four juices to jumpstart your day.
Glorious Green Juice
Green & Beet Juice
Green & Carrot Juice
Simple Green Juice
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com