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It’s Q and A Thursday, and listeners and readers of the podcast and website have sent in emails with their questions. Today I’m addressing two of them. The 40s can be quite trying. With the many transitions our bodies experience, things may appear to be wacky from time to time. As a result, it’s extremely important that we have a basic understanding about why things are they way they are. For it is only with understanding why that can we truly move toward making permanent improvements and changes in our lifestyle.
Question 1 was sent it by Gabrielle from Virginia, and she asks, how do I maintain healthy skin in my 40s?
Question 2 was sent in by Brianne, from New York, and she asks, how do I know if I’m going through perimenopause?
In this episode, you will learn:
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How to maintain healthy, glowing skin in your 40s
- Some of the signs related to perimenopause, the stage that leads up to menopause.
Episode Soundbites
“Make peace with perimenopause ~ Dixie”
“Know your skin type ~ Dixie”
LINKS MENTIONED IN THIS EPISODE
The Environmental Working Group: The Dirty Dozen
Inside Outer Beauty: Thriving for Healthy & Beautiful Skin Throughout The Ages
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Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
