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Judy Banks is a former wall street management consultant, who ditched the corporate digs to focus on a healthy stress-free, and empowered lifestyle. Currently, she runs a successful business as a stress management and mindful lifestyle coach at her company, Balance Your Life.
- Board certified health coach with Integrative Nutrition
- Chopra center master educator, certified in primordial sound meditation, perfect health nutrition, and 7 spiritual laws of yoga.
- Certified personal Trainer
- Massage Therapist
- Certified plant based nutritionist
- And then some.
In this episode, you will learn:
- Judy’s tips for living a more balanced lifestyle
- How eating the right foods can affect your mood, stress levels and overall health.
- The ah, ha moment that led her to kick her smoking habit.
Episode Soundbites
“The missing “piece” in our lives is very often the missing “peace” in our lives.”
“Your lifestyle is directly correlated to the food we eat.”
“Respect the power that you have to create your world and health”
“True beauty comes from compassion and empathy.”
“What a privilege it is to be this age.”
Wellness issue
A conversation with a friend caused Judy to reflect about the reason she really smoked. She took the simple advice of that friend has been smoke free ever since.
Daily Self-Care Ritual
Meditation
Yoga
Favorite Book
7 Spiritual Laws of Success: Deepak Chopra
Favorite Quote
[ctt title=”If you change the way you look at things, the things you look at change. ~ Dr. Wayne Dyer” tweet=”If you change the way you look at things, the things you look at change. ~ Dr. Wayne Dyer” coverup=”77Swy”]
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I’ll be answering questions every Thursday.
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IOB Resources
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Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com
