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Judy Banks is a former wall street management consultant, who ditched the corporate digs to focus on a healthy stress-free,  and empowered lifestyle. Currently, she runs a successful business as a stress management and mindful lifestyle coach at her company, Balance Your Life.

Judy has amassed 25 years  of knowledge and resources through her education and own experiences. Some of her impressive credentials include,

 

    • Board certified health coach with Integrative Nutrition
    • Chopra center master educator, certified in primordial sound meditation, perfect health nutrition, and 7 spiritual laws of yoga.
    • Certified personal Trainer
    • Massage Therapist
    • Certified plant based nutritionist
    • And then some.

 

In this episode, you will learn:

  • Judy’s tips for living a more balanced lifestyle
  • How eating the right foods can affect your mood, stress levels and overall health.
  • The ah, ha moment that led her to kick her smoking habit.

 

Episode Soundbites

“The missing “piece” in our lives is very often the missing “peace” in our lives.”

“Your lifestyle is directly correlated to the food we eat.”

“Respect the power that you have to create your world and health”

“True beauty comes from compassion and empathy.”

“What a privilege it is to be this age.”

 

Wellness issue

A conversation with a friend caused Judy to reflect about the reason she really smoked. She took the simple advice of that friend  has been smoke free ever since.

 

Daily Self-Care Ritual

Meditation

Yoga

 

Favorite Book

7 Spiritual Laws of Success: Deepak Chopra

 

Favorite Quote

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Connect with Judy

Balance Your Life

 

I’m grateful you decided to listen in!

 

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HAVE A QUESTION? ASK ME ANYTHING

I’ll be answering questions every Thursday.

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