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I am a huge proponent of skin care. Most of us were born with healthy, smooth and flawless skin. However, for some, that flawless, healthy skin becomes flawed due to hormonal changes that set in at puberty. And after puberty, one transitional stage after another rolls in, which for some includes more skin issues.
Healthy, glowing skin requires a great deal of work and consistency. I didn’t quite see it that way in my teens and in my early twenties. But, with age comes wisdom.
For healthy, beautiful skin, the journey should begin first, with a clean, dense wholesome diet and second, knowing and understanding your skin type (oily, normal, sensitive, dry, combination, mature).
In This Episode, You Will Learn:
- The 5 different skin types.
- How to determine your skin type.
- Tips for caring for your skin type.
- Q & A: Why I used a British accent for the podcast’s intro and outro.
- Q & A: How to deal with criticism.
- Q & A: Some of my self-care practices.
[ctt tweet=”What spirit is so empty and blind, that it cannot recognize the fact that the foot is more noble than the shoe, and the skin more beautiful than the garment with which it is clothed?” coverup=”7xKff”]
I’m grateful you decided to listen in!
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Inside Outer Beauty: Thriving for Healthy & Beautiful Skin Throughout The Ages: Dixie Lincoln – Nichols
Dixie Lincoln- Nichols is a biological science educator, health and wellbeing consultant and Qigong instructor. Her work has been featured in media outlets like, Oprah Mag, SELF, Yahoo and more. She is the founder of Inside Outer Beauty Market, a multi-cultutal retailer curating and creating products to support the body inside and out. Visit the site at www.iobeautymarket.com