ON THE INSIDE

4 Instagram Food Accounts Worth Following

Want some inspiration for great tasting, gorgeous, healthy, vegan (if you are) meals? Well, you don’t have to look too far. With the advent of Instagram, there is inspiration galore. Just log on, type in a hashtag and, viola. You got it. Up until 4 years ago, I did...

What You Need To Know About Kombucha

What is this Kombucha? In the health and wellness world, all the buzz is about Kombucha these days. Though it’s been around for thousands of years, for some wellness enthusiasts, this fizzy, fermented drink has quickly become one of the go-to beverages to add to...

Cauliflower And Company Smoothie

INGREDIENTS 2 cups of cauliflower 1 cup of blueberries 1/2 cup of almond butter 1 cup of almond milk 1tbs agave   DIRECTIONS Add milk Add veggie and fruit Add almond butter Add syrup Blend, stirring when necessary Toppings: granola, flaxseed, coconut flakes Bon...

ON THE OUTER

4 Books That Changed The Way I Show Up In Life

The more that you read, the more things you'll know. The more that you learn, the more places you'll go. ~ Dr. Zeuss You can find magic wherever you look. Sit back and relax, all you need is a book. Another amazing quote by Dr. Zeuss. And it's true. Words are...

4 Reasons Girlfriends Are Great For You

Are you one of those women who have only male friends because you don't get along with women and you don't like drama? Well, you might be missing out. I can't identify with having all male friends. But I can say that I've had great girlfriends over the years, and I...

10 Ingredients To Ban From Your Beauty Arsenal

As a bath and body product owner, one of the challenges I faced was creating 100% wholesome and safe products for my customers. Though some were safe, with 100% clean, organic ingredients. All were not, even with 90% natural, organic ingredients. As I immersed myself...

ON BEAUTY

Say Bye To Raccoon Eyes With These 4 Tips

You don't smoke, drink nor do you spend every weekend partying like it's 1999. Yet you've got those circles radiating under your eyes. Where did they come from?  Dark circles can be caused by hyperpigmentation, which causes the under eye area to appear darker than the...

10 Ingredients To Ban From Your Beauty Arsenal

As a bath and body product owner, one of the challenges I faced was creating 100% wholesome and safe products for my customers. Though some were safe, with 100% clean, organic ingredients. All were not, even with 90% natural, organic ingredients. As I immersed myself...

8 Tips For Sensational Spring Skin

Spring is in, and if you haven't already, it's time to start pampering your pretty skin. So, to maintain a healthy and gorgeous complexion, tender love and care along with consistency is definitely the key. What you put on is what you'll get out, and gorgeous, glowing...

LATEST POST

4 Instagram Food Accounts Worth Following

Want some inspiration for great tasting, gorgeous, healthy, vegan (if you are) meals? Well, you don’t have to look too far. With the advent of Instagram, there is inspiration galore. Just log on, type in a hashtag and, viola. You got it. Up until 4 years ago, I did...

4 Books That Changed The Way I Show Up In Life

The more that you read, the more things you'll know. The more that you learn, the more places you'll go. ~ Dr. Zeuss You can find magic wherever you look. Sit back and relax, all you need is a book. Another amazing quote by Dr. Zeuss. And it's true. Words are...

4 Reasons Girlfriends Are Great For You

Are you one of those women who have only male friends because you don't get along with women and you don't like drama? Well, you might be missing out. I can't identify with having all male friends. But I can say that I've had great girlfriends over the years, and I...

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