ON THE INSIDE
Health Risks For Women Of Color
This post was originally published back in 2015 under the title Health Risks For African American Women. But due to the rising awareness of the disparity in health and wellness in the minority community, I felt compelled to share it again as to-date, all of the stats...
Her Self-Care Rituals: Regina Fleming
A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner. Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...
4 Ways To Naturally Support Collagen And Elastin Production
Elastin and collagen are two vital proteins that contribute to the elasticity of our skin by keeping it smooth and supple. However, somewhere around the mid-twenties, collagen and elastin production begins to slow, and as they decrease the skin begins to lose its...
ON THE OUTER
Feed Your Face With Avocado
Zaboca! That’s what we call the Avocado fruit back in Trinidad. It’s also one of the many fruits that were found on my grandparents' property. Needless to say, we found many uses for them among which were facial masks. Oh, yes, it’s food for your skin too. Avocado...
From Phobe To Bailey With Love
A beautiful letter from a Mother to her daughter. Written by Phobe Luke to her daughter, Bailey. (not pictured) Happy Mother's Day. Enjoy. ______________________________________________________________________________________________________ Dear Bailey, You were born...
Her Self-Care Rituals: Regina Fleming
A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner. Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...
ON BEAUTY
Feed Your Face With Avocado
Zaboca! That’s what we call the Avocado fruit back in Trinidad. It’s also one of the many fruits that were found on my grandparents' property. Needless to say, we found many uses for them among which were facial masks. Oh, yes, it’s food for your skin too. Avocado...
6 Tips For Skin Like Spring
Seasons change. People change, and skin also changes from one season to the next. Spring is usually the season people are most thrilled about welcoming because of the harshness and toll the winter months dish out on the skin. As we transition into this sensational and...
5 Tips To Help Put The Pause On Premature Wrinkling
Much ado is made about wrinkles, especially when the wrinkles are adorned by women. I can't help but think of Lauren Hutton's quote, " Our wrinkles are our medals of the passage of life. They are what we have been through and what we want to be." It pretty much sums...
HER SELF-CARE RITUALS
Her Self-Care Rituals: Dr. Naana Boakye
A Bit About Dr. Naana Boakye We are getting up close and personally peeking into the self-care rituals of Dr. Naana Boakye, a board-certified dermatologist and also one of the co-founders of Karité. Her Self-care Rituals: Daily My day-to-day life is extremely busy...
Her Self-Care Rituals: Regina Fleming
A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner. Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...
Her Self-Care Rituals: Jessica Jade
A bit about Jessica Hello, my loves! My name is Jessica Jade and I empower women to practice self-care that aligns with their feminine health! I am a Holistic Health Coach, the Wellness Writer of JessicaJade.co, and Artisan of the organic skin-care line SunKiss...
LATEST POST
IOB 080: Jessica Jade On Empowering Women To Practice Self-Care That Aligns With Feminine Health
Jessica Jade empowers women to practice self-care that aligns with their feminine health! She is a Holistic Health Coach, the Wellness Writer of JessicaJade.co, and Artisan of the organic skin-care line SunKiss Organics. As a holistic health coach, she encourages...
Her Self-Care Rituals: Dr. Naana Boakye
A Bit About Dr. Naana Boakye We are getting up close and personally peeking into the self-care rituals of Dr. Naana Boakye, a board-certified dermatologist and also one of the co-founders of Karité. Her Self-care Rituals: Daily My day-to-day life is extremely busy...
IOB 079 Barbara Jacques: From Tumor Diagnosis To CEO Of Jacq’s Organics
Barbara Jacques is the Founder and Creative Director of Jacq’s Organics, a vegan beauty and skincare line created to help women slay naturally. Jacques has been featured on NBC News, Huffington Post, and the Miami Herald recognized Jacques as Miami's 2012 Top 40...
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