ON THE INSIDE
The Sour Stats On Sugar
A while back I was talking to someone and she said to me, "I have uncontrollable sugar cravings." She went on to add that, " I have a sugar monster living in me." I mean we've heard of cookie monster but a sugar monster? Yes. I can assure you, unfortunately, way too...
How To Care For Mature Skin
Mature Skin type Like all the other skin types, this often forgotten category has its own unique set of characteristics, which of course, varies from person to person. As we age (sometime after 25 or so), our skin begins to lose collagen (the protein that’s...
I Am – A Short Form Female Narrative About Ageism
Dump that phrase, “ACT YOUR AGE.” I’m a different age every year. And I don’t know how to act at the start of each new year because I’ve never been that age before. So I make no apologies for being who I AM, doing what I do and wanting what I want while I acquaint...
ON THE OUTER
4 Ways To Reduce Toxicants In Your Laundry
So you've decided that conventional laundry detergents have to many potentially harmful ingredients and you're ready to dive into toxicant-free/toxicant-less washing and drying. The thing is, you're not sure where to begin. It's simple really. There is zero stress...
5 Toxicants That Are Dirtying UP Your Clean Laundry
So you do your laundry and they smell clean, look clean and you're happy. That's how it was for me until I learned that some of the ingredients used in my laundry and household cleaners were in fact not so clean themselves. Thanks to sound science, we now know more...
6 Things Plus 40 Women Should Stop Believing Right Now
Have you ever noticed when some women turn forty their way of thinking, speaking and behaving changes? It's almost as if there is an automatic switch that turns on and all of a sudden what was once possible becomes impossible. Why is that? Well, a lot of women have...
ON BEAUTY
The Beauty of Baths
Do you get the beauty of baths? I ask because I know some people who never take them. For whatever reason, they just don't seem to care for them. Currently, I don't have a bathtub in my personal bathroom. My husband and I opted to have a standing shower with two...
I Am – A Short Form Female Narrative About Ageism
Dump that phrase, “ACT YOUR AGE.” I’m a different age every year. And I don’t know how to act at the start of each new year because I’ve never been that age before. So I make no apologies for being who I AM, doing what I do and wanting what I want while I acquaint...
4 Things You Can Do To Transition To Toxicless
We live in a highly toxicant world. There are toxicants all around us and in us, and while you cannot control the toxicants in the environment and even all that’s in your home, you can control the toxicant load that’s absorbed and taken into your body. You can decide...
HER SELF-CARE RITUALS
Her Self-care Rituals: Joanna Daley
Where do you live, where are you from & what do you do? Hello! I’m Joanna, a holistic family coach with a specialization in child counseling and yoga therapeutics. I create happy and healthy lives for individuals and families through yoga, meditation, mindfulness,...
Her Self-Care Rituals: Dr. Naana Boakye
A Bit About Dr. Naana Boakye We are getting up close and personally peeking into the self-care rituals of Dr. Naana Boakye, a board-certified dermatologist and also one of the co-founders of Karité. Her Self-care Rituals: Daily My day-to-day life is extremely busy...
Her Self-Care Rituals: Regina Fleming
A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner. Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...
LATEST POST
The Sour Stats On Sugar
A while back I was talking to someone and she said to me, "I have uncontrollable sugar cravings." She went on to add that, " I have a sugar monster living in me." I mean we've heard of cookie monster but a sugar monster? Yes. I can assure you, unfortunately, way too...
IOB 084: Tips To Help Protect Your Creative Work With Business BFF/Intellectual Property Attorney Nik Sallie
Nik Sallie is an award-winning Intellectual Property attorney in Austin, Texas, providing legal services and business coaching to creative women entrepreneurs through her website, NikSallie.com - "The Home of Holistic Hustle.” Her expertise includes a unique blend...
4 Ways To Reduce Toxicants In Your Laundry
So you've decided that conventional laundry detergents have to many potentially harmful ingredients and you're ready to dive into toxicant-free/toxicant-less washing and drying. The thing is, you're not sure where to begin. It's simple really. There is zero stress...
IOBEAUTYgram