ON THE INSIDE

Morning Self-Care Rituals of 5 Successful Women

Mornings can be miraculous or they can be messy, depending on your approach. One thing's for sure, mornings usually set the tone for your day. Hence, what you do within the first hour of waking up is crucial. In comes routines or rituals. It's ok if you don't have...

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ON THE OUTER

Morning Self-Care Rituals of 5 Successful Women

Mornings can be miraculous or they can be messy, depending on your approach. One thing's for sure, mornings usually set the tone for your day. Hence, what you do within the first hour of waking up is crucial. In comes routines or rituals. It's ok if you don't have...

Sync Up Your Self-Care With These 6 Start-Up Tips

Self-care is conscious concentration and nurturing of your body, mind, and spirit. Fill up your cup. Let it runneth over, and serve from the overflow. Practice Self-awareness. Acknowledge what needs to be worked on and take Action. Of course, that's if you want to....

9 Benefits of Tai Chi Qigong

I saw my first Kung Fu movie at a run-down movie theater in my mother's neighborhood in Trinidad a long, long, long time ago. I was about 7 years old. I remember sitting in the pit, which required a log of neck strength because you had to look up to see the screen....

ON BEAUTY

Pamper Your Beautiful Body With Restorative Baths

Currently, I don't have a bathtub in my personal bathroom. My husband and I opted to have a standing shower because we (well me) didn't do baths regularly. That's all changed however. Now, when I'm at home, I pamper my beautiful body with restorative baths once a...

The ABCDE Rules of Skin Cancer

We all have moles, somewhere on our bodies. They can be found anywhere from our scalp to the soles of our feet. Unfortunately, some moles can be the bearer of bad news, like being a sign of melanoma. Every year, more and more people of all races die from melanoma, the...

Know Your Skin Care Product Label

Have you ever picked up a product and looked at the back of the label, opened your eyes wide, blinked a few times, and quickly turned your attention back to the front so you could read the name of the product, because it's the only thing you understand? This is for...

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