ON THE INSIDE

Cauliflower And Company Smoothie

INGREDIENTS 2 cups of cauliflower 1 cup of blueberries 1/2 cup of almond butter 1 cup of almond milk 1tbs agave   DIRECTIONS Add milk Add veggie and fruit Add almond butter Add syrup Blend, stirring when necessary Toppings: granola, flaxseed, coconut flakes Bon...

Ready For The Road Protein Bowl

Smoothie bowls are all the craze these days, and I totally understand why. Have you tried one? They are delicious!!! But beware! If you're using lots of fruits, all that natural sugar can lead you to crash and burn. So remember, everything in moderation. Use lots of...

Love Up Your Liver Detox Soup Recipe

The liver does a wonderful job of removing toxins. However, with the constant influx of toxins going into the bloodstream, it's difficult for it to keep up with the work it's charged to do. In comes Detoxes. Detoxing is one of the best ways to flush toxins from the...

ON THE OUTER

7 Ecofriendly Brands To Support For Earth Day

We do not inherit the earth from our ancestors, we borrow it from our children ~ unknown. In recognition of earth day 2017, we're recognizing these angelic brands that are bringing their A game in an effort to make the earth a better place for you and for me. Wally's...

Avocado Facial Mask Recipe

The avocado fruit is known by several names, including zaboca, butter fruit and alligator pear. It also happens to be loaded with vitamins and minerals, which includes, A, B1, B2, D, E, K, calcium, copper, magnesium, protein, lecithin, and fatty acids. Clearly it...

5 Subscription Boxes For A Marvelous Menstruation

What woman doesn't want that time of the month to be easy and stress-free? Period. Yes, I'm talking about your period, your menstruation. Once upon a time, it was quite the hassle ( and for some it still is) to pop out to the store late at night, and embarrassing to...

ON BEAUTY

8 Tips For Sensational Spring Skin

Spring is in, and if you haven't already, it's time to start pampering your pretty skin. So, to maintain a healthy and gorgeous complexion, tender love and care along with consistency is definitely the key. What you put on is what you'll get out, and gorgeous, glowing...

5 Will Work Tips To Winterize Your Skin

We're in the heart of winter and my skin is begging for mercy. Luckily, my winter skincare preparations began back in September right along with my closet transition. So it makes it easier to deal with these harsh, dry months. Yes, our skin needs a lot of TLC for a...

Pamper Your Beautiful Body With Restorative Baths

Currently, I don't have a bathtub in my personal bathroom. My husband and I opted to have a standing shower because we (well me) didn't do baths regularly. That's all changed however. Now, when I'm at home, I pamper my beautiful body with restorative baths once a...

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Cauliflower And Company Smoothie

INGREDIENTS 2 cups of cauliflower 1 cup of blueberries 1/2 cup of almond butter 1 cup of almond milk 1tbs agave   DIRECTIONS Add milk Add veggie and fruit Add almond butter Add syrup Blend, stirring when necessary Toppings: granola, flaxseed, coconut flakes Bon...

7 Ecofriendly Brands To Support For Earth Day

We do not inherit the earth from our ancestors, we borrow it from our children ~ unknown. In recognition of earth day 2017, we're recognizing these angelic brands that are bringing their A game in an effort to make the earth a better place for you and for me. Wally's...

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