ON THE INSIDE
Why Pesticides Are A Problem
My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad & Tobago countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my...
How To Manage The Effects Of Adrenal Fatigue
What is Adrenal Fatigue? We live in a fast-paced, high energy, stressful environment and we do our best to keep up. But it wasn't always like that. Historically, most of the short term stressors humans faced were life-threatening and long-term stressors were around...
Why I’m Supporting The Personal Care Products Safety Act
I do the work that I do because I love the human body and the feeling of being well. As human beings, we are born with a birthright to health and wellness. That said, the corporations that produce goods for our consumption owe it to us to provide consumables that are...
ON THE OUTER
Why Pesticides Are A Problem
My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad & Tobago countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my...
Why I’m Supporting The Personal Care Products Safety Act
I do the work that I do because I love the human body and the feeling of being well. As human beings, we are born with a birthright to health and wellness. That said, the corporations that produce goods for our consumption owe it to us to provide consumables that are...
How To Practice Sexual Self-Care When Your Boundaries Have Been Crossed
Self-care comes in seasons. Sometimes, you're working on your fitness. Other times, you're focused on clean eating. Maybe you're more like me where you tend to take on a few self-care habits at once. Once I felt like I had my fitness and nutrition game down, I...
ON BEAUTY
Why I’m Supporting The Personal Care Products Safety Act
I do the work that I do because I love the human body and the feeling of being well. As human beings, we are born with a birthright to health and wellness. That said, the corporations that produce goods for our consumption owe it to us to provide consumables that are...
6 Tips For Sensational Spring Skin
Spring is officially in. It's the season associated with the element wood and it's a time of birth and new beginnings. That means new beginnings for living things, including us. So think of this as a new beginning for your skin. The winter months were harsh, cold and...
Inside Outer Beautiful Wellness Day
From birth, the model of behavior for women is learned primarily from our beautiful mothers and female elders. As a result, many have been handed a legacy of caring; caring for others and leaving themselves undone. Our grandmothers modeled it for our mothers. Some of...
HER SELF-CARE RITUALS
Her Self-care Rituals: Maryam Ajayi
What are you working on, where are you from and where do you live? My name is Maryam Ajayi, I am an Energy Healer and business growth strategist on soul's mission to merge the healing and modern business worlds. I founded Indagba, a practice that aims to help socially...
Her Self-Care Rituals: Sarah McLaughlin Reed
Where do you live, where are you from & what are you creating? My name is Sarah McLaughlin Reed and I am married to my wonderful and supportive husband as well as a full-time stay-at-home/work-at-home - mother of two little ones under the age of 4! I live in...
Her Self-care Rituals: Lina Sims
Where do you live, where are you from & what do you do? I'm Lina, I live in the Midwest, but originally I am from Washington, DC and am first generation Nigerian. I work in clinical research by day, but at night and in my spare time I am studying...
LATEST POST
How To Care For Dry Skin
Dry Skin Dry skin is sensitive. It produces very little sebum and as a result becomes very dehydrated. It is usually tight after washing, dull and parched, so requires thorough care. Avoid hot water, as it will dry out the skin even further. Instead, try water...
Know Your Skin Type – Skin Patch Test
Skin types are benchmarks that help individuals determine their skin's propensity to exhibit certain characteristics. Granted, there are likely many types that fall in between the benchmark types. Keep in mind, your skin's appearance may provide some insight...
Why Pesticides Are A Problem
My grandmother always said that the day would come when I'd wholly appreciate the life I lived with her in the Trinidad & Tobago countryside. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks were my...
How To Manage The Effects Of Adrenal Fatigue
What is Adrenal Fatigue? We live in a fast-paced, high energy, stressful environment and we do our best to keep up. But it wasn't always like that. Historically, most of the short term stressors humans faced were life-threatening and long-term stressors were around...
Why I’m Supporting The Personal Care Products Safety Act
I do the work that I do because I love the human body and the feeling of being well. As human beings, we are born with a birthright to health and wellness. That said, the corporations that produce goods for our consumption owe it to us to provide consumables that are...
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