ON THE INSIDE
Her Self-Care Rituals: Regina Fleming
Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner. Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world as an award-winning...
4 Ways To Naturally Support Collagen And Elastin Production
Elastin and collagen are two vital proteins that contribute to the elasticity of our skin by keeping it smooth and supple. However, somewhere around the mid-twenties, collagen and elastin production begins to slow, and as they decrease the skin begins to lose its...
6 Pro-Aging Practices To Amplify Your Beauty Inside & Out
The word anti-aging has long rubbed me the wrong way. Aging is a natural process that's beyond our control, and if we live long enough we'll all experience it. Yes. I know. Growing old gracefully is easier said than done. On occasion, I experience a slight pull from...
ON THE OUTER
From Phobe To Bailey With Love
A beautiful letter from a Mother to her daughter. Written by Phobe Luke to her daughter, Bailey. (not pictured) Happy Mother's Day. Enjoy. ______________________________________________________________________________________________________ Dear Bailey, You were born...
Her Self-Care Rituals: Regina Fleming
Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner. Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world as an award-winning...
4 Ways To Naturally Support Collagen And Elastin Production
Elastin and collagen are two vital proteins that contribute to the elasticity of our skin by keeping it smooth and supple. However, somewhere around the mid-twenties, collagen and elastin production begins to slow, and as they decrease the skin begins to lose its...
ON BEAUTY
6 Tips For Skin Like Spring
Seasons change. People change, and skin also changes from one season to the next. Spring is usually the season people are most thrilled about welcoming because of the harshness and toll the winter months dish out on the skin. As we transition into this sensational and...
5 Tips To Help Put The Pause On Premature Wrinkling
Much ado is made about wrinkles, especially when the wrinkles are adorned by women. I can't help but think of Lauren Hutton's quote, " Our wrinkles are our medals of the passage of life. They are what we have been through and what we want to be." It pretty much sums...
4 Ways To Protect Your Body From UV Damage
There has been quite a bit of back and forth in the scientific community regarding the effectiveness of sunscreens, with some studies even suggesting there may be no link to SPF protecting against the deadliest form of skin cancer, melanoma. My advice? Until...
LATEST POST
From Phobe To Bailey With Love
A beautiful letter from a Mother to her daughter. Written by Phobe Luke to her daughter, Bailey. (not pictured) Happy Mother's Day. Enjoy. ______________________________________________________________________________________________________ Dear Bailey, You were born...
Her Self-Care Rituals: Regina Fleming
Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner. Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world as an award-winning...
4 Ways To Naturally Support Collagen And Elastin Production
Elastin and collagen are two vital proteins that contribute to the elasticity of our skin by keeping it smooth and supple. However, somewhere around the mid-twenties, collagen and elastin production begins to slow, and as they decrease the skin begins to lose its...
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