HER SELF-CARE RITUALS

Her Self-care Rituals: Monique Cupid

Her Self-care Rituals: Monique Cupid

Way before the clean beauty was a buzz, this quiet but mighty femme was advocating for toxicant-free ingredients within the BIPOC community. We're so thrilled she took the time to share a bit about herself and give us a peek into her self-care rituals. Enjoy the read....

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Her Self-Care Rituals: Sonya Shields

Her Self-Care Rituals: Sonya Shields

She's a beautiful and brilliant force for good; a community connoisseur of sorts and Nonprofit Executive. And she's one of our favorite people on the planet. We're ever so blessed because Sonya Shields is sharing her self-care rituals. Read. Enjoy. Be inspired. Tell...

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Her Self-care Rituals: Shirley Billot

Her Self-care Rituals: Shirley Billot

Today we're going Bananas. No one knows Banana Science better than Shirley Billot, and she is dishing on the beauty of it along with her self-care rituals. You definitely want to dive into this read. Grab a cup and plump down in your fave chair....

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ON THE INSIDE

Winterize Your Skin care Ritual With These 6 Practices

Winterize Your Skin care Ritual With These 6 Practices

Baby, it's cold outside. The temperatures are frigid, winds are gusting, and skin needs self-care.  It’s time to winterize your skin care rituals. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5 ways to winterize your...

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Dial Down Those Genes That Do Not Serve You

Dial Down Those Genes That Do Not Serve You

Our bodies are more powerful than we can possibly imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression. So basically, the things we do and are exposed to can cause a change in the way genes...

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5 Foods That Supports Gut Health

5 Foods That Supports Gut Health

Listen to your gut. You've heard that saying a gazillion times. But do you really? The gut doesn't speak but it communicates, and all you need to do is pay attention to the signals it's sending you about your health. That bloated feeling, acne, insomnia, irritability,...

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ON THE OUTER

4 Ways Sleep Supports The Health of Your Skin

4 Ways Sleep Supports The Health of Your Skin

Call it beauty sleep. Call it well sleep. Whatever you call it. Know that sleep is necessary for optimum health and wellbeing. Sleep is one of the least talked about and supported aspects of "beauty" and wellbeing. However, it is extremely important for optimum...

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Winterize Your Skin care Ritual With These 6 Practices

Winterize Your Skin care Ritual With These 6 Practices

Baby, it's cold outside. The temperatures are frigid, winds are gusting, and skin needs self-care.  It’s time to winterize your skin care rituals. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5 ways to winterize your...

read more
Dial Down Those Genes That Do Not Serve You

Dial Down Those Genes That Do Not Serve You

Our bodies are more powerful than we can possibly imagine. Have you ever heard of EPIGENETICS? It is the study of how the environment and behaviors influence gene expression. So basically, the things we do and are exposed to can cause a change in the way genes...

read more

ON BEAUTY

Beauty & Wellness Rituals From The Caribbean – Nutmeg

Beauty & Wellness Rituals From The Caribbean – Nutmeg

The second installment of Caribbean Beauty & Wellness Rituals is coming in hot, well actually, spicy. I'm sure you've heard of and or used Nutmeg. And if you haven't, consider this your introduction. Featured photo via caribbeanandco.com The nutmeg tree Nutmeg is...

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Beauty & Wellness Rituals From The Caribbean – Cocoa

Beauty & Wellness Rituals From The Caribbean – Cocoa

This June is National Caribbean American Heritage Month. And as it comes to a close, we're kicking off a new series on the blog titled, Caribbean Beauty & Wellness Rituals. As many of you know, I was born and raised on the Caribbean island of Trinidad & Tobago...

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The Stripped Beauty Bar At Inside Outer Beauty Market

The Stripped Beauty Bar At Inside Outer Beauty Market

Dr Jane Goodall says it best. "One individual cannot possibly make a difference, alone. It is individual efforts, collectively, that makes a noticeable difference—all the difference in the world!” Inside Outer Beauty Market believes every positive action undertaken in...

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