HER SELF-CARE RITUALS

Her Self-care Rituals: Melissa Brooks

Her Self-care Rituals: Melissa Brooks

Our feature today is a storyteller. She energizes her audience with her enthusiasm and she's on a mission to inspire, invoke, and entertain those who seek refuge in great stories. Get to know her as she dishes on herself and the self-care rituals that she practices....

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Her Self-care Rituals: Monique Cupid

Her Self-care Rituals: Monique Cupid

Way before the clean beauty was a buzz, this quiet but mighty femme was advocating for toxicant-free ingredients within the BIPOC community. We're so thrilled she took the time to share a bit about herself and give us a peek into her self-care rituals. Enjoy the read....

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Her Self-Care Rituals: Sonya Shields

Her Self-Care Rituals: Sonya Shields

She's a beautiful and brilliant force for good; a community connoisseur of sorts and Nonprofit Executive. And she's one of our favorite people on the planet. We're ever so blessed because Sonya Shields is sharing her self-care rituals. Read. Enjoy. Be inspired. Tell...

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ON THE INSIDE

Sonya Shields on Creating Memories Instead of Chasing Them

Sonya Shields on Creating Memories Instead of Chasing Them

My love for storytelling began at age eleven and has evolved throughout the years into many forms of expression.  I love the simplest storytelling.  A story that begins with: “remember that time when….” and the story unfolds, and I travel back reconnecting...

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Winterize Your Skin care Ritual With These 6 Practices

Winterize Your Skin care Ritual With These 6 Practices

Baby, it's cold outside. The temperatures are frigid, winds are gusting, and skin needs self-care.  It’s time to winterize your skincare rituals. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5 ways to winterize your...

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ON THE OUTER

Sonya Shields on Creating Memories Instead of Chasing Them

Sonya Shields on Creating Memories Instead of Chasing Them

My love for storytelling began at age eleven and has evolved throughout the years into many forms of expression.  I love the simplest storytelling.  A story that begins with: “remember that time when….” and the story unfolds, and I travel back reconnecting...

read more
4 Ways Sleep Supports The Health of Your Skin

4 Ways Sleep Supports The Health of Your Skin

Call it beauty sleep. Call it well sleep. Whatever you call it. Know that sleep is necessary for optimum health and wellbeing. Sleep is one of the least talked about and supported aspects of "beauty" and wellbeing. However, it is extremely important for optimum...

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Winterize Your Skin care Ritual With These 6 Practices

Winterize Your Skin care Ritual With These 6 Practices

Baby, it's cold outside. The temperatures are frigid, winds are gusting, and skin needs self-care.  It’s time to winterize your skincare rituals. What worked in spring, summer and fall may not suffice during the frosty months. Here are 5 ways to winterize your...

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ON BEAUTY

Beauty & Wellness Rituals From The Caribbean – Nutmeg

Beauty & Wellness Rituals From The Caribbean – Nutmeg

The second installment of Caribbean Beauty & Wellness Rituals is coming in hot, well actually, spicy. I'm sure you've heard of and or used Nutmeg. And if you haven't, consider this your introduction. Featured photo via caribbeanandco.com The nutmeg tree Nutmeg is...

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Beauty & Wellness Rituals From The Caribbean – Cocoa

Beauty & Wellness Rituals From The Caribbean – Cocoa

This June is National Caribbean American Heritage Month. And as it comes to a close, we're kicking off a new series on the blog titled, Caribbean Beauty & Wellness Rituals. As many of you know, I was born and raised on the Caribbean island of Trinidad & Tobago...

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