ON THE INSIDE

5 Natural Ways To Eliminate Insomnia

Insomnia also referred to as habitual sleeplessness is the inability to sleep. It may be caused by many health conditions including, anxiety, depression, stress, too much caffeine, stimulants, and more. According to a study done by the CDC (Center For Disease...

How To Have A Peaceful Perimenopause

For some women, the word perimenopause and or menopause sounds biologically cataclysmic. Not to mention the fact that it’s a taboo subject. As a result, they prefer not to talk about it, opting to deal with this natural occurrence in silence and solitude, and...

A Morning Glory Juice

If you are in need of a boost in your veggie intake and you don't like eating vegetables, or simply don't have the time to eat as much as you'd like, you might want to try juices or smoothies. They do major good for the body and will save you a lot of time. Check out...

ON THE OUTER

Kissing Can Do What? The Healthy Benefits

Rupert Brooke said, a kiss makes the heart young again and wipes out the years. I'd say, that's the fountain of youth right there. If you're a kisser or love kissing don't stop. keep on kissing. You're doing yourself a healthy favor. However, if you're lacking in the...

Six Beautiful Benefits Of Burst Exercises

You may have heard of it if you're into serious working out. Burst training, also known as High-Intensity Interval Training (HIIT) is a combination of high-intensity burst exercise and low recovery phases done repeatedly within the workout session. For example, you...

3 Ways People Watching Can Be Good For You

peo·ple-watch·ing noun the action or practice of spending time idly observing people in a public place. People Watching. Yes, it's a noun. And if you choose to, it doesn't have to be spent "idly." It can be quite productive. It may sound a bit coco. Some may even...

ON BEAUTY

5 Tips To Help Put The Pause On Premature Wrinkling

Much ado is made about wrinkles, especially when the wrinkles are adorned by women. I can't help but think of Lauren Hutton's quote, " Our wrinkles are our medals of the passage of life. They are what we have been through and what we want to be." It pretty much sums...

4 Ways To Protect Your Body From UV Damage

There has been quite a bit of back and forth in the scientific community regarding the effectiveness of sunscreens, with some studies even suggesting there may be no link to SPF protecting against the deadliest form of skin cancer, melanoma. My advice? Until...

Add A Magnifying Mirror To Your Skin Care Tools

Magnifying mirrors are used to enlarge objects, so in this case, the mirror will enlarge the appearance of your face, giving you a close-up and personal view of what's cooking on the surface of your skin. Some people would rather stay clear of these pesky reflectors...

LATEST POST

Kissing Can Do What? The Healthy Benefits

Rupert Brooke said, a kiss makes the heart young again and wipes out the years. I'd say, that's the fountain of youth right there. If you're a kisser or love kissing don't stop. keep on kissing. You're doing yourself a healthy favor. However, if you're lacking in the...

5 Tips To Help Put The Pause On Premature Wrinkling

Much ado is made about wrinkles, especially when the wrinkles are adorned by women. I can't help but think of Lauren Hutton's quote, " Our wrinkles are our medals of the passage of life. They are what we have been through and what we want to be." It pretty much sums...

5 Natural Ways To Eliminate Insomnia

Insomnia also referred to as habitual sleeplessness is the inability to sleep. It may be caused by many health conditions including, anxiety, depression, stress, too much caffeine, stimulants, and more. According to a study done by the CDC (Center For Disease...

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