ON THE INSIDE

Heat Up Your Body With These Warming Foods

Here in North America, Europe, and some African and Asian countries, it's bye, by summer. Before you know it, fall will be in full effect with beautiful foliage, falling leaves, and cool air. As you pile on the layers to warm yourself up, don't forget you can access...

Spice Up Your Life With These 5 Healthy Spices

Way before pharmaceutical companies were synthesizing concoctions for medicinal purposes, spices were being served up to the sick to beat all kinds of diseases. Aside from vegetables and fruits, some believe that a diet rich in spices is the third key to beating...

The Problems That Pesticides Can Pose To Your Health

My grandmother always said that the day would come when I'd appreciate the life I lived with her in the Trinidad countryside. She was right. That day came a long time ago. Back then, the beach was my playground, climbing trees and scaling down trunks was my version of...

ON THE OUTER

Kissing Can Do What? The Healthy Benefits

Rupert Brooke said, a kiss makes the heart young again and wipes out the years. I'd say, that's the fountain of youth right there. If you're a kisser or love kissing don't stop. keep on kissing. You're doing yourself a healthy favor. However, if you're lacking in the...

Six Beautiful Benefits Of Burst Exercises

You may have heard of it if you're into serious working out. Burst training, also known as High-Intensity Interval Training (HIIT) is a combination of high-intensity burst exercise and low recovery phases done repeatedly within the workout session. For example, you...

3 Ways People Watching Can Be Good For You

peo·ple-watch·ing noun the action or practice of spending time idly observing people in a public place. People Watching. Yes, it's a noun. And if you choose to, it doesn't have to be spent "idly." It can be quite productive. It may sound a bit coco. Some may even...

ON BEAUTY

5 Tips To Help Put The Pause On Premature Wrinkling

Much ado is made about wrinkles, especially when the wrinkles are adorned by women. I can't help but think of Lauren Hutton's quote, " Our wrinkles are our medals of the passage of life. They are what we have been through and what we want to be." It pretty much sums...

4 Ways To Protect Your Body From UV Damage

There has been quite a bit of back and forth in the scientific community regarding the effectiveness of sunscreens, with some studies even suggesting there may be no link to SPF protecting against the deadliest form of skin cancer, melanoma. My advice? Until...

Add A Magnifying Mirror To Your Skin Care Tools

Magnifying mirrors are used to enlarge objects, so in this case, the mirror will enlarge the appearance of your face, giving you a close-up and personal view of what's cooking on the surface of your skin. Some people would rather stay clear of these pesky reflectors...

LATEST POST

Heat Up Your Body With These Warming Foods

Here in North America, Europe, and some African and Asian countries, it's bye, by summer. Before you know it, fall will be in full effect with beautiful foliage, falling leaves, and cool air. As you pile on the layers to warm yourself up, don't forget you can access...

Her Self-Care Rituals: Tarsha Marshall

Tarsha Marshall is a celebrity hairstylist with over 25 years of experience. She has worked with Mariah Carey, Sherri Shepherd, Gayle King and La La Anthony. When asked about her views on beauty, Tarsha says " real beauty comes from within, I simply enhance what's...

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