ON THE INSIDE

How To Care For Mature Skin

Mature Skin type   Like all the other skin types, this often forgotten category has its own unique set of characteristics, which of course, varies from person to person. As we age (sometime after 25 or so), our skin begins to lose collagen (the protein that’s...

I Am – A Short Form Female Narrative About Ageism

Dump that phrase, “ACT YOUR AGE.” I’m a different age every year. And I don’t know how to act at the start of each new year because I’ve never been that age before. So I make no apologies for being who I AM, doing what I do and wanting what I want while I acquaint...

How To Care For Dry Skin

Dry Skin   Dry skin is sensitive. It produces very little sebum and as a result becomes very dehydrated. It is usually tight after washing, dull and parched, so requires thorough care. Avoid hot water, as it will dry out the skin even further. Instead, try water...

ON THE OUTER

5 Toxicants That Are Dirtying UP Your Clean Laundry

So you do your laundry and they smell clean, look clean and you're happy. That's how it was for me until I learned that some of the ingredients used in my laundry and household cleaners were in fact not so clean themselves. Thanks to sound science, we now know more...

6 Things Plus 40 Women Should Stop Believing Right Now

Have you ever noticed when some women turn forty their way of thinking, speaking and behaving changes? It's almost as if there is an automatic switch that turns on and all of a sudden what was once possible becomes impossible.  Why is that? Well, a lot of women have...

How To Care For Sensitive Skin

Sensitive skin is usually prone to allergic reactions. Cosmetic ingredients, food, household product ingredients, changes in temperature, and detergents can all cause breakouts, rashes, redness, and blotchiness. Try the following to protect your skin and maintain a...

ON BEAUTY

The Beauty of Baths

Do you get the beauty of baths? I ask because I know some people who never take them. For whatever reason, they just don't seem to care for them. Currently, I don't have a bathtub in my personal bathroom. My husband and I opted to have a standing shower with two...

I Am – A Short Form Female Narrative About Ageism

Dump that phrase, “ACT YOUR AGE.” I’m a different age every year. And I don’t know how to act at the start of each new year because I’ve never been that age before. So I make no apologies for being who I AM, doing what I do and wanting what I want while I acquaint...

4 Things You Can Do To Transition To Toxicless

We live in a highly toxicant world. There are toxicants all around us and in us, and while you cannot control the toxicants in the environment and even all that’s in your home, you can control the toxicant load that’s absorbed and taken into your body. You can decide...

HER SELF-CARE RITUALS

Her Self-care Rituals: Joanna Daley

Where do you live, where are you from & what do you do? Hello! I’m Joanna, a holistic family coach with a specialization in child counseling and yoga therapeutics. I create happy and healthy lives for individuals and families through yoga, meditation, mindfulness,...

Her Self-Care Rituals: Dr. Naana Boakye

A Bit About Dr. Naana Boakye We are getting up close and personally peeking into the self-care rituals of Dr. Naana Boakye, a board-certified dermatologist and also one of the co-founders of Karité. Her Self-care Rituals:   Daily My day-to-day life is extremely busy...

Her Self-Care Rituals: Regina Fleming

A Bit About Regina Regina Fleming is an industry authority on beauty, health, and fitness. She is a former professional model and currently a marathon runner.  Regina graduated from Fashion Institute of Technology and St. John's University and has traveled the world...

LATEST POST

5 Toxicants That Are Dirtying UP Your Clean Laundry

So you do your laundry and they smell clean, look clean and you're happy. That's how it was for me until I learned that some of the ingredients used in my laundry and household cleaners were in fact not so clean themselves. Thanks to sound science, we now know more...

Her Self-care Rituals: Joanna Daley

Where do you live, where are you from & what do you do? Hello! I’m Joanna, a holistic family coach with a specialization in child counseling and yoga therapeutics. I create happy and healthy lives for individuals and families through yoga, meditation, mindfulness,...

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