ON THE INSIDE
How To Practice Sexual Self-Care When Your Boundaries Have Been Crossed
Self-care comes in seasons. Sometimes, you're working on your fitness. Other times, you're focused on clean eating. Maybe you're more like me where you tend to take on a few self-care habits at once. Once I felt like I had my fitness and nutrition game down, I...
The Benefits of Oil Pulling
Oil pulling is an Ayurvedic practice, which involves putting oil in your mouth and swishing around for 15 to 20 minutes. The purpose is to remove toxins from the mouth, which will ultimately improve oral health. However, aside from improved oral health, it's said to...
6 Tips For Sensational Spring Skin
Spring is officially in. It's the season associated with the element wood and it's a time of birth and new beginnings. That means new beginnings for living things, including us. So think of this as a new beginning for your skin. The winter months were harsh, cold and...
ON THE OUTER
How To Practice Sexual Self-Care When Your Boundaries Have Been Crossed
Self-care comes in seasons. Sometimes, you're working on your fitness. Other times, you're focused on clean eating. Maybe you're more like me where you tend to take on a few self-care habits at once. Once I felt like I had my fitness and nutrition game down, I...
The Benefits of Oil Pulling
Oil pulling is an Ayurvedic practice, which involves putting oil in your mouth and swishing around for 15 to 20 minutes. The purpose is to remove toxins from the mouth, which will ultimately improve oral health. However, aside from improved oral health, it's said to...
6 Tips For Sensational Spring Skin
Spring is officially in. It's the season associated with the element wood and it's a time of birth and new beginnings. That means new beginnings for living things, including us. So think of this as a new beginning for your skin. The winter months were harsh, cold and...
ON BEAUTY
6 Tips For Sensational Spring Skin
Spring is officially in. It's the season associated with the element wood and it's a time of birth and new beginnings. That means new beginnings for living things, including us. So think of this as a new beginning for your skin. The winter months were harsh, cold and...
Inside Outer Beautiful Wellness Day
From birth, the model of behavior for women is learned primarily from our beautiful mothers and female elders. As a result, many have been handed a legacy of caring; caring for others and leaving themselves undone. Our grandmothers modeled it for our mothers. Some of...
The Benefits of Dry Facial Brushing
Some of you already know that I'm a die-hard dry-skin brushing proponent. I've been doing it for several years now and as I age, my skin is healthier in appearance, partly because of the practice. So what is this facial dry brushing? Well, as the name suggests, it's...
HER SELF-CARE RITUALS
Her Self-care Rituals: Maryam Ajayi
What are you working on, where are you from and where do you live? My name is Maryam Ajayi, I am an Energy Healer and business growth strategist on soul's mission to merge the healing and modern business worlds. I founded Indagba, a practice that aims to help socially...
Her Self-Care Rituals: Sarah McLaughlin Reed
Where do you live, where are you from & what are you creating? My name is Sarah McLaughlin Reed and I am married to my wonderful and supportive husband as well as a full-time stay-at-home/work-at-home - mother of two little ones under the age of 4! I live in...
Her Self-care Rituals: Lina Sims
Where do you live, where are you from & what do you do? I'm Lina, I live in the Midwest, but originally I am from Washington, DC and am first generation Nigerian. I work in clinical research by day, but at night and in my spare time I am studying...
LATEST POST
How To Care For Dry Skin
Dry Skin Dry skin is sensitive. It produces very little sebum and as a result becomes very dehydrated. It is usually tight after washing, dull and parched, so requires thorough care. Avoid hot water, as it will dry out the skin even further. Instead, try water...
Know Your Skin Type – Skin Patch Test
Skin types are benchmarks that help individuals determine their skin's propensity to exhibit certain characteristics. Granted, there are likely many types that fall in between the benchmark types. Keep in mind, your skin's appearance may provide some insight...
IOB 088: What is the Gut? Get The Goods On The Gut Biome
Hippocrates, the father of western medicine said, "all illnesses begin in the gut." He wasn't far from the truth. Studies have shown that there is indeed a gut-health, gut-brain, gut-skin axis. In essence, clean up your gut and clean up your health. In this episode, I...
Her Self-care Rituals: Maryam Ajayi
What are you working on, where are you from and where do you live? My name is Maryam Ajayi, I am an Energy Healer and business growth strategist on soul's mission to merge the healing and modern business worlds. I founded Indagba, a practice that aims to help socially...
How To Practice Sexual Self-Care When Your Boundaries Have Been Crossed
Self-care comes in seasons. Sometimes, you're working on your fitness. Other times, you're focused on clean eating. Maybe you're more like me where you tend to take on a few self-care habits at once. Once I felt like I had my fitness and nutrition game down, I...
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