New & Good

SelfCare-Symposium-STD

Save The Date:The Self-Care Symposium

SAVE THE DATE: INSIDE OUTER BEAUTY PRESENTS: THE 1ST SELF-CARE SYMPOSIUM, MAY 14TH, 2016. TIME: 11:00 am – 3:00 pm MORE DETAILS AND PANELISTS TO COME! This event will be the first of many that will discuss the relevance of…

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coconut

10 Benefits of Coconut Oil

I think by now everyone knows that one of my favorite oils is coconut oil. In fact, I believe it’s my favorite oil. If you’ve read my bio and heard the story behind Dixie Bits,  you’d know that it’s the…

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Inner & Outer Beauty

sunshine

5 Dangers of Vitamin D Deficiency

Winter is here. The days are short and the nights are long. And for those of us living in the temperate climates, the desire to hibernate can be quite overwhelming. But, beware. Your hibernation habit can cost you some major…

Fab Fall Skin

Tips For Fab Fall Skin

Fall the fabulous is here, and that means time for a skin care regimen check. The cool, dry air can leave your skin thirsting for tender love and care. So this is the perfect time to transition from your summer…

Inside Outer Beauty Podcast

021Podcast-Art

IOB 021: About The IOB Podcast Replay

Thank you so very much for your support and listenership. This podcast was created as a medium to educate and inspire women so they can begin to find fulfillment in their lives and live more in accordance with their vision…